Dr. Lani Nykilchuk
Naturopathic Family Physician
I have been drinking this concoction all Summer long. It’s so refreshing and delicious.
It’s also a great smoothie to have through the Fall season since it’s full of immune supportive ingredients.
Sweet Liquid Greens
1/2 cup apple juice ( I like Santa Cruz Apple Juice)
1/2 cup water
1/2 lemon juice
1 thumb of ginger peeled
1 stick celery
1 small cucumber
1 bunch greens- spinach, kale, chards (whatever you have on hand)
optional: 2-4 tbsps of chia seeds, flax seeds or hemp hearts
Add all above ingredients to high powered blender and blend till liquified.
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